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Your Best Body- Yoga Style

This is the second in a series of five videos designed to help you achieve multiple fitness goals: sculpt a rockin’ body, prevent injury, stay lean, and build muscle to burn calories throughout the...

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Monday Moves #1: Core Training for a Sexy Stomach

This is the first in a series of five videos designed to help you achieve multiple fitness goals: sculpt a rockin’ body, prevent injury, stay lean, and build muscle to burn calories throughout the day....

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